Health Garnish

It’s time to start the new you!

Hi, There!

I’m Sarah.

I am a Nutritionist, and passionate about healthy life with balanced nutrition. You are in the right place if you want the same.

Here in this blog I will be sharing the nurtitional aspects of the foods our Creator has made for us. You will also find recipes which are not nutritionally balanced & healthy but also tasty & delicious.

I will also cover the diet points from Tibbe-Nabwi – “The Prophetic Medicine”, Prophet’s Dietary aspects. So all in all, this blog is going to be interesting for you.

If you like to connect with me for any personal advice, feel free to contact me. Lets take your health journey to next level.

Vision

Inspired and healthy, self-conscious individuals living life to their full potential with fitness and agility contributing towards a healthy, creative, caring and spiritually progressive society.

Mission

Inspiring people to lead a healthy and meaningful life by creating relevant content, products and services that are affordable, accessible and adaptable.

From our Blog

Is Your Child Really Hungry or Just Bored?

Is Your Child Really Hungry or Just Bored?

HUNGRY OR BORED? It's not uncommon for kids (and grown-ups) to use food for purposes other than filling their stomachs. Kids' emotional states are often reflected in what they consume. The following are some suggestions to help you figure out why your child may be...

Is Your Child Really Hungry or Just Bored?

Is Your Child Really Hungry or Just Bored?

HUNGRY OR BORED? It's not uncommon for kids (and grown-ups) to use food for purposes other than filling their stomachs. Kids' emotional states are often reflected in what they consume. The following are some suggestions to help you figure out why your child may be...

Is Your Child Really Hungry or Just Bored?

Is Your Child Really Hungry or Just Bored?

HUNGRY OR BORED? It's not uncommon for kids (and grown-ups) to use food for purposes other than filling their stomachs. Kids' emotional states are often reflected in what they consume. The following are some suggestions to help you figure out why your child may be...

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